Coffee is a morning must-have for many, but are you drinking it at the right times?
A recent study reveals that over a quarter of Brits are breaking a crucial coffee rule by enjoying it late in the evening, which can interfere with sleep. Experts suggest that your last cup should be by 2 pm, yet 28% of people still indulge at night. Dr. Sarah Brewer, a health expert, explains that many of us consume coffee too … [ MORE ]