A recent study reveals that over a quarter of Brits are breaking a crucial coffee rule by enjoying it late in the evening, which can interfere with sleep.
Experts suggest that your last cup should be by 2 pm, yet 28% of people still indulge at night.
Dr. Sarah Brewer, a health expert, explains that many of us consume coffee too early in the morning as our bodies naturally produce cortisol, a stress hormone that helps wake us up between 8 a.m. and 9 a.m.
Drinking coffee during this peak can increase cortisol levels even more, disrupting your body’s natural rhythms and making caffeine less effective later in the day. Dr. Brewer recommends waiting until around 10 a.m. for your first cup, when your cortisol levels have begun to drop, and having your second cup at around 2 p.m. if needed.
For those who enjoy a warm drink in the evening, it’s important to be aware of the risks. The Sleep Foundation warns that consuming caffeine late in the day can delay the time it takes to fall asleep, reduce overall sleep duration, and lead to less restful sleep.
If you’re looking to enjoy a comforting beverage later in the day, consider switching to caffeine-free options. Alternatives like matcha, turmeric, and chicory root are popular choices. Matcha contains l-theanine, an amino acid that promotes relaxation and improves sleep, while turmeric offers anti-inflammatory benefits. Chicory coffee, made from roasted chicory roots, provides a coffee-like experience without the caffeine.
By adjusting your coffee habits and exploring alternatives, you can still enjoy a warm drink without compromising your sleep, leading to better rest and a more balanced lifestyle.